daily sodium intake
The American Heart Association recommends no more than 2400 mg of sodium intake per day for healthy adults. Vegetables contribute more than 12 of our daily sodium. Sodium Intake Affects On Heart Vessels American Heart Association Low Salt Diet Low Sodium Diet Meats including poultry and fish contribute 28 of our daily sodium. . Its easy to understand why. 4 to 6 years should eat no more than 3g salt a day 12g sodium 7 to 10 years should eat no more than 5g salt a day 2g sodium 11 years and over should eat no more than 6g salt a day 24g sodium Babies Babies should not eat much salt because. People aged 14 and over should not eat more than 2300 mg sodium per day. This guidance leads the public closer to achieving the Dietary Guidelines for Americans recommended sodium limit of 2300 mg per day for those 14 years and older and will result in decreased risk of heart disease stroke. In general Americans should limit daily sodium. M...